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APEX HIIT #56 with Bob (LIVE Friday 10/23 @ 7:00am EST)

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BODYJAM UNITED Part 2 WITH JoJo (LIVE Friday 10/23 @ 5:00pm EST)

Live Workout • 32m

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  • APEX HIIT #56 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • BODYCOMBAT with Mary (LIVE Friday 10/...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 40 with Regina (LIVE Friday ...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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