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SPRINT 15 with Bob

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BODYFLOW with Erin (Tuesday 8/25 @ 7am EST)

Live Workout • 36m

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  • SPRINT 15 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • Yin Yoga with Morgan on the back deck...

    Join Morgan for a grounding 45 minute yin yoga class. Breathe deeply and fully as you connect to nature and your very own deep stillness.

    suggested props: mat, blanket, blocks, bolster
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your...

  • BANG Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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