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APEX HIIT with Nathalia (LIVE Tuesday 8/25 12:00pm EST)

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Live Workout • 42m

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  • APEX HIIT with Nathalia (LIVE Tuesday...

    Apex combines strength, cardio, core, and yoga for all around awesome workout! Let's get to work!

    suggested props: dumbbells, mat, water, towel
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Sunrise Yoga with Carli (LIVE Thursda...

    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana & Mika (LIVE Wedne...

    Let's get up and get dancing. Have a blast with this fun an energetic 35 minute workout!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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