Senior Fitness with Juli (LIVE Monday 3/22 @ 11am EST)
Live Workout • 31m
Workout designed for Older Adults.
suggested props: mat
target areas: Total Body Strength & Mobility
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weight, band, mat
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: step, riser, weight (dumbbell)
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