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GRIT with Bob (LIVE Wednesday 9/16 @ 7am EST)

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BODYPUMP with Shay (LIVE Wednesday 9/16 @ 12pm EST)

Live Workout • 50m

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  • GRIT with Bob (LIVE Wednesday 9/16 @ ...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Carli (LIVE Thursday 9/17 ...

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Thu...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.