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Onelife Fitness are excited to bring you instant access to all of our exclusive workouts and amazing instructors!
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BODYPUMP with Shay (LIVE Wednesday 9/16 @ 12pm EST)
50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.