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APEX Yoga with JoAnne (30 MIN) (LIVE Tuesday 12/29 @ 7:00am EST)

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BODYFLOW (30 MIN) with Mary (LIVE Wednesday 12/30 @ 12:00pm EST)

Live Workout • 31m

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  • APEX Yoga with JoAnne (30 MIN) (LIVE ...

    PEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issu...

  • Dance Rhythms with Linda (LIVE Wednes...

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

  • New Year's BODYATTACK with Tomas & Ja...

    Good Morning and Happy New Year! Let's kick off this new year with this full body workout.

    suggested props: towel and some water
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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