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New Year's BODYATTACK with Tomas & Janice (LIVE Friday 1/1/2021 @ 7:00am...

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Dance Rhythms with Linda (LIVE Wednesday 12/30 @ 5pm EST)

Live Workout • 46m

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  • New Year's BODYATTACK with Tomas & Ja...

    Good Morning and Happy New Year! Let's kick off this new year with this full body workout.

    suggested props: towel and some water
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - BODYCOMBAT 30 & B...

    A hybrid workout, 30 minutes of BODYCOMBAT with 30 minutes of BODYFLOW.
    BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
    Target Area: Whole body
    Sweat Level: 3

    BODYFLOW: FEEL BALANCED. A Yoga, Tai Chi and Pilates inspi...

  • APEX HIIT with Bob (LIVE Monday 1/4 @...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...