Live stream preview

Next video will start in 30 seconds

TONE UP 21 WEEK 8 - BODYCOMBAT 30 & BODYFLOW 30 with Mary and JoJo

Close Open

New Year's BODYATTACK with Tomas & Janice (LIVE Friday 1/1/2021 @ 7:00am EST)

Live Workout • 29m

Up Next in Live Workout

  • TONE UP 21 WEEK 8 - BODYCOMBAT 30 & B...

    A hybrid workout, 30 minutes of BODYCOMBAT with 30 minutes of BODYFLOW.
    BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
    Target Area: Whole body
    Sweat Level: 3

    BODYFLOW: FEEL BALANCED. A Yoga, Tai Chi and Pilates inspi...

  • APEX HIIT with Bob (LIVE Monday 1/4 @...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • BODYPUMP with Janice (LIVE Monday 1/4...

    BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pre...