New Year's BODYATTACK with Tomas & Janice (LIVE Friday 1/1/2021 @ 7:00am EST)
Live Workout • 29m
Good Morning and Happy New Year! Let's kick off this new year with this full body workout.
suggested props: towel and some water
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
TONE UP 21 WEEK 8 - BODYCOMBAT 30 & B...
A hybrid workout, 30 minutes of BODYCOMBAT with 30 minutes of BODYFLOW.
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3BODYFLOW: FEEL BALANCED. A Yoga, Tai Chi and Pilates inspi...
-
APEX HIIT with Bob (LIVE Monday 1/4 @...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:... -
BODYPUMP with Janice (LIVE Monday 1/4...
BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pre...
3 Comments