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BODYPUMP with Nathalia (LIVE Tuesday 11/10 @ 10am EST)

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BODYCOMBAT with Mary (LIVE Tuesday 11/10 @ 12PM EST)

Live Workout • 35m

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  • BODYPUMP with Nathalia (LIVE Tuesday ...

    BODYPUMP: 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any he...

  • BODYFLOW with Regina (LIVE Tuesday 11...

    Let's flow together for 60 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 30 Minute HIIT Yoga with Nina (LIVE T...

    Join Nina for a sweaty yoga workout for strength and flexibility. This 35 minute yoga class will bring your heartrate up and get you feeling good!

    Suggested props: blocks and a mat
    target areas: total body- back focus
    sweat level: 2

    If you have any health issues or are pregnant, please consu...

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