30 Minute HIIT Yoga with Nina (LIVE Tuesday 11/10 @ 1:00pm EST)
Live Workout
•
37m
Join Nina for a sweaty yoga workout for strength and flexibility. This 35 minute yoga class will bring your heartrate up and get you feeling good!
Suggested props: blocks and a mat
target areas: total body- back focus
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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