Join Nina for a sweaty yoga workout for strength and flexibility. This 35 minute yoga class will bring your heartrate up and get you feeling good!
Suggested props: blocks and a mat
target areas: total body- back focus
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minute athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join me for a journey into calm in our yoga practice. Practice your breathing, stretching and meditation techniques with me on your yoga mat. Holding yoga poses for a longer time, practicing stillness and keeping a calm perspective is often the most challenging type of workout!
Equipment: two ...
Stretch & Stability focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Core Stability
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.