BODYPUMP: 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYFLOW with Regina (LIVE Tuesday 11...
Let's flow together for 60 minutes.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
30 Minute HIIT Yoga with Nina (LIVE T...
Join Nina for a sweaty yoga workout for strength and flexibility. This 35 minute yoga class will bring your heartrate up and get you feeling good!
Suggested props: blocks and a mat
target areas: total body- back focus
sweat level: 2If you have any health issues or are pregnant, please consu...
-
Barre with Carli (LIVE Tuesday 11/7 @...
30 minute athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
10 Comments