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BODYFLOW with Erin (LIVE Tuesday 9/22 @ 7am EST)

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BODYCOMBAT with Mary (LIVE Monday 9/21 @ 12pm EST)

Live Workout • 54m

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  • BODYFLOW with Erin (LIVE Tuesday 9/22...

    40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT ATHLETIC UNITED with Bob (LIVE W...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana (LIVE Tuesday 9/22...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.