40 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of BodyCombat.
This is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Bob's back with his continued background landscapes and his aggressive clock. This is the best way to get your day started, enjoy this 45 minute unique HIIT workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates ...
We don't make mistakes we call it a remix!!! Happy Friday, let's get after it with this...It's time to turn it up and turn it out with this 35 minute dance workout.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your...
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