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GRIT Athletic with Sharyn (LIVE Wednesday 12/9 @ 7am EST)

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BODYATTACK with Courtney (LIVE Wednesday 12/9 @ 1pm EST)

Live Workout • 45m

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  • GRIT Athletic with Sharyn (LIVE Wedne...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Leanne (LIVE Wednesday ...

    30 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYSTEP Express with Miranda (LIVE W...

    A 40 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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