GRIT Strength with Shay (LIVE Thursday 5/27 @ 5pm EST)
Live Workout • 28m
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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