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BODYCOMBAT 85 with Mary and Nikki (LAUNCH)

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BODYATTACK 110 30 min Express with Janice (LAUNCH)

Live Workout • 29m

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  • BODYCOMBAT 85 with Mary and Nikki (LA...

    New music new choreography!

    BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • GRIT Strength 34 with Bob (LAUNCH)

    New music new choreography!

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: barbell, hand weights
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pre...

  • BODYCOMBAT with Mary (LIVE Wednesday ...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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