Up Next in Live Workout

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  26:46

  Soul Body Barre with Tomas

  Soul Body Barre with Tomas

  Athletic barre class featuring a total body workout.

  suggested props: mat, ball, bare (broom stick etc)
  target areas: total body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  31:31

  BODYCOMBAT with Shay (LIVE 1/21 @5pm ...

  BODYCOMBAT with Shay (LIVE 1/21 @5pm ...

  BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

  suggested props: mat, towel, bottle of water
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  44:57

  Vinyasa Yoga Hip Focused with Erin (L...

  Vinyasa Yoga Hip Focused with Erin (L...

  This is hip focused. As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.

  props: mat
  target: lower body
  sweat level:1

  If you have any health issues or are pregnant, please consult your doctor before par...