BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, ball, bare (broom stick etc)
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BODYCOMBAT with Shay (LIVE 1/21 @5pm ...
BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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This is hip focused. As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
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