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APEX POWER #7 with Sam (LIVE Tuesday 8/25 @ 5:00pm EST)

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BODYCOMBAT with Mary (LIVE Monday 8/24 @ 12:00pm EST)

Live Workout • 54m

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  • APEX POWER #7 with Sam (LIVE Tuesday ...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • BODYFLOW with Erin (Tuesday 8/25 @ 7a...

    40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPRINT 15 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...