Next video will start in 30 seconds

APEX POWER with Sam (LIVE Tuesday 8/25 @ 5pm EST)

Close Open

BODYCOMBAT with Mary (LIVE Monday 8/24 @ 12:00pm EST)

Live Workout • 54m

Up Next in Live Workout

  • APEX POWER with Sam (LIVE Tuesday 8/2...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Erin (Tuesday 8/25 @ 7a...

    40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPRINT 15 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

3 Comments