BODYCOMBAT with Mary (LIVE Monday 8/24 @ 12:00pm EST)
Live Workout • 54m
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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BODYFLOW with Erin (Tuesday 8/25 @ 7a...
40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SPRINT 15 with Bob
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