BODYCOMBAT with Mary (LIVE Monday 8/24 @ 12:00pm EST)
Live Workout • 54m
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX POWER with Sam (LIVE Tuesday 8/2...
This APEX workout focuses on increasing your strength and power.
suggested props: mat, barbell
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW with Erin (Tuesday 8/25 @ 7a...
40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SPRINT 15 with Bob
A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...
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