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BANG Power Dance with Linda (LIVE Thursday 9/17 @ 12pm EST)

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Barre with Carli (LIVE Thursday 9/17 @ 7am EST)

Live Workout • 45m

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  • BANG Power Dance with Linda (LIVE Thu...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Nathalia (LIVE Wednesda...

    50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYSTEP with Sam (LIVE Friday 9/18 @...

    Full body cardio workout that fully tones your butt and thighs.

    Suggested Props: step
    target Areas: butt and thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.