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APEX HIIT #37 with Bob (LIVE Friday 11/6 @ 7:00am EST)

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  • APEX HIIT #37 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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    Join me while the leaves fall for a 40 minute pilates mat class on my back deck. It is too beautiful to be inside, and this workout is too tough to do alone, so grab some props and let's go!

    Equipment: mat, small weights, band, ring, small towel
    Sweat Level: 1

    If you have any health issues or ...

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    BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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