BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYSTEP with Sam (Friday 11/27 @ 12p...
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Suggested Props: step
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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Sunrise Yoga with Carli (LIVE Thursda...
Get your day started with beautiful Sunrise Yoga.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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