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Sunrise Yoga with Carli (LIVE Thursday 9/3 @ 7am EST)

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APEX Yoga with JoAnne (LIVE Thursday 9/3 @ 12pm EST)

Live Workout • 41m

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  • Sunrise Yoga with Carli (LIVE Thursda...

    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP 110 with Bob

    Feel the intensity with this high impact HIIT workout, 60 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex HIIT with Bob (LIVE Friday 9/4 @...

    Feel the intensity with this high impact HIIT workout!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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