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TONE UP 21 WEEK 2 - APEX YOGA #10 with JoJo

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BODYSTEP with Sam (Friday 11/27 @ 12pm EST)

Live Workout • 50m

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  • TONE UP 21 WEEK 2 - APEX YOGA #10 wi...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

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