Next video will start in 30 seconds

APEX Yoga with JoAnne (LIVE Tuesday 9/8 @ 5pm EST)

Close Open

APEX HIIT with JoAnne (LIVE Wednesday 9/9 @ 12:00pm EST)

Live Workout • 32m

Up Next in Live Workout

  • APEX Yoga with JoAnne (LIVE Tuesday 9...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Nathalia (LIVE Thursday...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • GRIT with Bob (LIVE Wednesday 9/9 @ 7...

    Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments