Live stream preview

Next video will start in 30 seconds

Transformation Challenge - (Week 1 Workout 1) APEX YOGA #11 with JoJo

Close Open

APEX HIIT 30 with JoJo (LIVE Wednesday 9/9 @ 12:00pm EST)

Live Workout • 32m

Up Next in Live Workout

  • Transformation Challenge - (Week 1 Wo...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • BODYPUMP with Nathalia (LIVE Thursday...

    BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are ...

  • GRIT Cardio 23 with Bob (LIVE Wednesd...

    Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments