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BANG Power Dance with Linda (LIVE Friday 9/11 @ 5pm EST)

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GRIT Cardio 23 with Bob (LIVE Wednesday 9/9 @ 7am EST)

Live Workout • 29m

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  • BANG Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Wo...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • BODYCOMBAT with Mary (LIVE Friday 9/1...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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