Transformation Challenge - (Week 1 Workout 1) APEX Yoga with JoAnne
Live Workout • 42m
APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.
suggested props: mat, dumbells
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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