Live stream preview

Next video will start in 30 seconds

GRIT Cardio with Caroline (LIVE Wednesday 10/14 @ 7am EST)

Close Open

BODYFLOW with Regina (LIVE Tuesday 10/13 @ 7am EST)

Live Workout • 42m

Up Next in Live Workout

  • GRIT Cardio with Caroline (LIVE Wedne...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, hand weight
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Wednesday ...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength AMRAP with Ju...

    Let's focus on strength exercises.

    suggested props: chair, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

1 Comment