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BODYSTEP with Janice (LIVE Monday 9/14 @ 5PM EST)

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APEX HIIT with Bob (LIVE Monday 9/14 @ 7am EST)

Live Workout • 44m

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  • BODYSTEP with Janice (LIVE Monday 9/1...

    55 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with JoAnne (LIVE Monday 9/...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 79 with Erin (LIVE Tuesday 9...

    A mix of thai chi, yoga and pilates focusing on flexibility.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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