Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

APEX HIIT with Bob (LIVE Monday 1/11 @ 7am EST)

Live Workout • 45m

Up Next in Live Workout

  • Senior Fitness Strength & Mobility wi...

    Senior Fitness Strength and mobility focused workout designed for Older Adults.

    Suggested props: Sturdy chair, 2 sets of dumbbells (a set of heavy and light), small hand towels on carpet or plate on the hard floor.
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues ...

  • APEX HIIT with Mary (LIVE Monday 1/11...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat, step or riser
    Target Areas: Total body...

  • BODYATTACK Express 30 with Allison (L...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

13 Comments