Live stream preview

Next video will start in 30 seconds

BODYATTACK with Tomas (LIVE Thursday 9/3 @ 5:00pm EST)

Close Open

APEX HIIT #59 with Bob (LIVE Friday 9/4 @ 7:00am EST)

Live Workout • 32m

Up Next in Live Workout

  • BODYATTACK with Tomas (LIVE Thursday ...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam (LIVE Friday 9/4 @ ...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 7 Wo...

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

13 Comments