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BODYPUMP with Sam (LIVE Friday 9/4 @ 12pm EST)

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BODYATTACK with Tomas (LIVE Thursday 9/3 @ 5:00pm EST)

Live Workout • 31m

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  • BODYPUMP with Sam (LIVE Friday 9/4 @ ...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • UJAM Dance with TJ (LIVE Friday 9/4 ...

    Learn the top dance moves with TJ. Let's get up and get your body dancing!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 62 with Erin (LIVE Tuesday 9...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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