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UJAM Dance with TJ (LIVE Friday 9/4 @ 5pm EST)

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BODYPUMP with Sam (LIVE Friday 9/4 @ 12pm EST)

Live Workout • 59m

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  • UJAM Dance with TJ (LIVE Friday 9/4 ...

    Learn the top dance moves with TJ. Let's get up and get your body dancing!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 62 with Erin (LIVE Tuesday 9...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Tuesday 9/8 ...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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