APEX HIIT with Bob (LIVE Friday 9/11 @ 7am EST)
Live Workout • 45m
The timer is back! 45 minute high energy HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX is a high intensity interval training class combining strength, cardio, pilates and yoga. Start your day with this great combo workout!
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