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BodyAttack with Tomas (Thursday 9/10 @5pm EST)

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APEX HIIT with Bob (LIVE Friday 9/11 @ 7am EST)

Live Workout • 45m

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  • BodyAttack with Tomas (Thursday 9/10 ...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 9/14 ...

    APEX is a high intensity interval training class combining strength, cardio, pilates and yoga. Start your day with this great combo workout!

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • BODYSTEP with Janice (LIVE Monday 9/1...

    55 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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