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APEX HIIT is My Jam with JoAnne (LIVE 5/21 @ 7am EST)

40 minute high energy HIIT workout.

suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags

Apex, HIIT, Interval Training, Jojo, JoAnne, Full body

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suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any h
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suggested props: mat
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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