Up Next in Live Workout

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  44:03

  APEX Yoga Mental Wealth Time with JoA...

  APEX Yoga Mental Wealth Time with JoA...

  APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

  Suggested Props: mat, light weights
  Target Areas: Whole body
  Sweat Level: 3

  If you have any health issue...

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  45:14

  APEX HIIT with Tracy (LIVE Friday 5/2...

  APEX HIIT with Tracy (LIVE Friday 5/2...

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Level: 3...

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  44:59

  Dance Rhythms Vibz with Linda (LIVE F...

  Dance Rhythms Vibz with Linda (LIVE F...

  45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

  Suggested Props: none
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregn...