BODYFLOW 46 with Regina (LIVE Thursday 5/27 @ 12pm EST)

Let's flow together.

suggested props: mat
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult yo...

Senior Fitness Strength with Juli (LIVE Monday 5/24 @ 11am EST)

Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.

suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2

If you have any h

Tags

Low Impact, Senior, Juli, Barbell, Chair

42:53

BODYFLOW 46 with Regina (LIVE Thursda...

BODYFLOW 46 with Regina (LIVE Thursda...

Let's flow together.

suggested props: mat
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
28:32

GRIT Athletic with Shay (LIVE Thursda...

GRIT Athletic with Shay (LIVE Thursda...
44:03

APEX Yoga Mental Wealth Time with JoA...

APEX Yoga Mental Wealth Time with JoA...

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any health issue...