Need a good side stretch? Looking to open up your hips a little bit? 45 minutes of Yin Yoga with Morgan will help you de-stress and stretch your body.
Holding yoga poses for several minutes to deepen your stretch through the myofascial tissues will allow you to move better and feel better too!
suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.