Need a good side stretch? Looking to open up your hips a little bit? 45 minutes of Yin Yoga with Morgan will help you de-stress and stretch your body.
Holding yoga poses for several minutes to deepen your stretch through the myofascial tissues will allow you to move better and feel better too!
suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
...