Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Yoga Sculpt with Nina (LIVE Wed...
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suggested props: mat, blocks, dumbbells
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Bob (LIVE Monday 3/1/2...
45 minutes.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.Suggested Props: weights – dumbbells, kettlebells, plates, mat
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BOOTCAMP with Nikki (LIVE Wednesday 3...
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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