TONE UP 21 WEEK 6 -Dance with Tomas and Nathalia
Live Workout • 27m
Get moving with this 30 minute action packed dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYFLOW 50 with Regina (LIVE Thursda...
This is the 45 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 8 - Dance Rhythms wit...
30 minutes of cardio dance fitness class with worldwide rhythms.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Yoga Burn with Nina (LIVE Wednesday 1...
30 minutes to get you sweaty, strong and more flexible.
Suggested Props: mat and blocks
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
5 Comments