Yoga Burn with Nina (LIVE Wednesday 11/25 @ 1:00pm EST)
Live Workout • 37m
30 minutes to get you sweaty, strong and more flexible.
Suggested Props: mat and blocks
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: bands, sliders (socks), mat
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BODYPUMP with Mary (LIVE Thursday 11/...
30 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
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