30 minutes of cardio dance fitness class with worldwide rhythms.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes to get you sweaty, strong and more flexible.
Suggested Props: mat and blocks
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's kick this 45 minutes cardio workout.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
20 minute booty focused circuit.
suggested props: bands, sliders (socks), mat
target areas: booty
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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