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BOOTCAMP with Nikki (LIVE Tuesday 12/22 @ 12pm EST)

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New Year's Eve BODYATTACK with Janice (LIVE Thursday 12/31 @ 12:00PM EST)

Live Workout • 29m

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  • BOOTCAMP with Nikki (LIVE Tuesday 12/...

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio Barre with Shahana (LIVE Tuesd...

    35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.

    suggested props: chair or barre, dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Holiday Power Yoga with Nina (LIVE Tu...

    Special Holiday Power Yoga. Bring your mat and get moving!

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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