APEX Cardio. Participate in a heart rate pumping and muscle conditioning workout that leaves you feeling success at the end.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT with Shay
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: Barbell, Dumbbell, Step
Target Areas: Whole Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your do...
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BODYPUMP with Shay
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, p...
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BODYCOMBAT + BODYFLOW with Mary
55 minute class of BODYCOMBAT + BODYFLOW
BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Target Areas: Whole Body
Sweat Level: 3BODYFLOW: a yoga inspired workout that increases mobility, flexibility, and strength while incorporati...
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