Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Suggested Props: N/A
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
APEX Cardio with Sam
APEX Cardio. Participate in a heart rate pumping and muscle conditioning workout that leaves you feeling success at the end.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
-
GRIT with Shay
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: Barbell, Dumbbell, Step
Target Areas: Whole Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your do...
-
BODYPUMP with Shay
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, p...
2 Comments