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BODYCOMBAT with Nikki (LIVE Thursday 11/19 @ 5pm EST)

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SoulBody Barre with Tomas (LIVE Tuesday 11/17 @ 5pm ESt)

Heart Pumping Workouts • 27m

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  • BODYCOMBAT with Nikki (LIVE Thursday ...

    Let's kick this 40 minute cardio workout up a notch.

    suggested props: mat optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK 109 with Janice (LIVE Thur...

    30 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 11/30...

    45 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body...