14Day Challenge Day 14 - BODYATTACK 109 with Janice
Heart Pumping Workouts • 29m
30 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
APEX HIIT with Bob (LIVE Monday 11/30...
45 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body... -
TONE UP 21 WEEK 7 - BOOTCAMP with Nikki
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Freestyle Step with Garry (LIVE Frida...
Groove along to this 30 minute Step workout. Grab some water and let's get to work!
Suggested Props: step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments