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APEX HIIT with Bob (LIVE Monday 11/30 @ 7am EST)

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BODYATTACK 109 with Janice (LIVE Thursday 11/19 @ 1pm EST)

Heart Pumping Workouts • 29m

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  • APEX HIIT with Bob (LIVE Monday 11/30...

    45 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body...

  • TONE UP 21 WEEK 7 - BOOTCAMP with Nikki

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Freestyle Step with Garry (LIVE Frida...

    Groove along to this 30 minute Step workout. Grab some water and let's get to work!

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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