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TONE UP 21 WEEK 7 - BOOTCAMP with Nikki

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APEX HIIT with Bob (LIVE Monday 11/30 @ 7am EST)

Heart Pumping Workouts • 45m

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  • TONE UP 21 WEEK 7 - BOOTCAMP with Nikki

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Freestyle Step with Garry (LIVE Frida...

    Groove along to this 30 minute Step workout. Grab some water and let's get to work!

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • MixxedFit with Marquita (LIVE Monday ...

    A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.

    sweat level: 3
    equipment: water and a towel

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