Dance Rhythms Vibz with Linda - OCTOBER
Heart Pumping Workouts • 46m
Let's get moving with this high energy dance class.
Suggested Props: none
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, pumpkin (weight) weight plate or dumbbells
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BODYPUMP with Sam and JoAnne - OCTOBER
Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
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sweat level: 3If you have any health issues or are pregnant, please consult yo...
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BODYJAM 79 with JoJo -
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Target Area: Total body
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