Let's get moving with this high energy dance class.
Suggested Props: none
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of Grit. A high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: mat, pumpkin (weight) weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please con...
Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult yo...
55 minutes. BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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