Live stream preview

Next video will start in 30 seconds

APEX Cardio 30 with JoAnne and Sam - SEPTEMBER to Remember

Close Open

BODYJAM 79 with JoJo - -SEPTEMBER

Heart Pumping Workouts • 55m

Up Next in Heart Pumping Workouts

  • APEX Cardio 30 with JoAnne and Sam - ...

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, step/riser,...

  • BODYATTACK with Sam - SEPTEMBER

    45 minute express. Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda - SEPTE...

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pre...

6 Comments