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BODYPUMP with Sam and JoAnne - OCTOBER

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GRIT CARDIO Pumpkin with Shay - OCTOBER

Heart Pumping Workouts • 32m

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  • BODYPUMP with Sam and JoAnne - OCTOBER

    Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult yo...

  • BODYJAM 79 with JoJo - -SEPTEMBER

    55 minutes. BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

    Target Area: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio 30 with JoAnne and Sam - ...

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, step/riser,...

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