30 minutes of Grit. A high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: mat, pumpkin (weight) weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Sam and JoAnne - OCTOBER
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Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult yo...
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BODYJAM 79 with JoJo -
55 minutes. BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: Total body
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APEX Cardio 30 with JoAnne and Sam - ...
35 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, step/riser,...
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